EVALUATING YOUR OPTIONS BEFORE HIRING A SPORTS MASSAGE THERAPIST

Differences Between Sports Massage and Swedish Massage TherapyOn the surface, both sporting activities massage therapy and Swedish massage therapy appearance comparable. Both involve pushing, brushing and manipulating the skin, muscles and tendons.However, it's important to recognize the difference between these two strategies so you can pick which

How Often Should Athletes Get Sports Massages?Getting a sports massage is a vital component of any athlete’s recovery strategy. It helps rehydrate muscles and reduces the risk of injury. But how often should athletes get these treatments?The answer depends on the athlete’s goals and training schedule. Ultimately, it comes down to frequency, qua